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Benefits Of Sleeping On Your Left Side

Benefits Of Sleeping On Your Left Side has many positive impacts on our body which we have complied in short for you.

Benefits Of Sleeping On Your Left Side

Great, calm and sound sleep is what each of us need. A good sleep is one of the most important aspects of life as it restores and recharges the body. The quality and quantity of sleep required by an individual to completely recharge one’s mind and body and to rejuvenate new cells are considered crucial for health and longevity.

  1. Prevents snoring

    Almost everybody reading here is sure knows someone who snore.Benefits Of Sleeping On Your Left Side

  2. Helps in better blood circulation

    Good blood circulation is one of the most important functions of our body. Blood supplies vital oxygen to the brains and other organs of the body and regulates their funtion. A good circulation also promote healthier skin and helps cell growth. Benefits Of Sleeping On Your Left Side

  3. Helps in proper digestion after meal

    Digestive disorders are the most common problem we encounter in our lives. The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome , inflammatory bowel disease, and heartburn. Improper digestion is caused by many things, like an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection.

  4. Gives relief to people having back and neck pain

    As per Dr. John Hopkins even with today’s technology, the exact cause of back and neck pain can be found in few cases. In most cases, back and neck pain may be a symptom of many different causes

  5. Helps in filtering and purifying toxins, lymph fluids and wastes

    Toxins can get in you from food, air, water, mold, clothing, or for some, even your cell phone. Your body actually have detoxification organs the liver and kidney.

  6. Prevents serious illness as accumulated toxins are flushed out easily

    The Large intestine is more on your left side, when we sleep on left side the large intestine get help in doing its work.

  7. Liver and kidneys work better

    Sleeping on your left side helps the liver and kidneys function better.

  8. Helps in smooth bowel movementBenefits Of Sleeping On Your Left Side

    Constipation or irritable bowel movement is an ailment that almost all of us have come across at some point or the other.

  9. Reduces workload on heart and its proper funtioning

    Your heart is one of the hardest working organs in your body. Day in and day out, it pumps to make sure that your body delivers a constant supply of oxygen to the blood.

  10. Prevents acidity and heartburn

    A bitter taste in the mouth, a chronic cough, sore throat, or even fatigue.

  11. Prevents fatigue during morning

    If you’re waking every morning with the above symptoms of nighttime heartburn, you sure want relief.

  12. Fats are easily digested

    Fats are present in the form of large globules in the small intestine. The small intestine receives the secretions from the liver and the pancreas. The bile salts (from the liver) break down the large fat globules into smaller globules so that the pancreatic enzyme lipase can easily act on them. This is referred to as emulsification of fats. This process takes place in the small intestine. Live is the right side of your body and the liver secrete bile, it does not pump the bile, so sleeping on left side helps in fats getting digested more easily.

  13. Positive impact on brain

    Having a good night sleep is always beneficial and when you wake up fresh there is always a positive impact on your brain. Even animals in the wild or domestic choose to sleep on their side rather than their stomach or their back with legs up.

  14. It delays onset of Alzheimers

    The brain’s self-cleaning system, which activates during sleep, performs more efficiently when on your left side.

  15. It is also considered to be best position according to Yoga Sutras Of Patanjali

    The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions.

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