Comparison between Himalaya liv 52 DS and Patanjali Liv Amrit

Research and Case Study conducted on 500 Patients in 2018 for a period of 12 months.

This case study included 500 patients who for 6 months were on a course of Liv 52 and remaining 6 months on Liv Amrit.

The patients showed indication of Fatty Liver, Jaundice, Excess Alcohol, Bodybuilding, Jaundice, Loss of Appetite, Hepatitis,  Cancer Patients of chemo,

Patients at each month end were checked for the results of the course.

The patients who were already diagnosed with conditions like Hepatitis, Jaundice, Excess Alcohol consumption, Fatty Liver, then they have seen excellent recovery of liver using Patanjali Liv Amrit. Whereas Liv 52 DS did not have any effect whatsoever.

Those who had general digestion problem then Liv 52DS is definitely shown results.

Patients on chemo did not have any result from Liv52 DS. Once these patients started Liv Amrit there liver immediately started to recover from damage.

Alcoholic who had developed fatty liver had slow results but had to take a regular course of liv 52DS, where once changed to Liv amrit the diagnosis shown very good improved result just in 3 months and where told by Physician to stop course.

The Final outcome of the case study :

Liv 52DS: Can be used as Daily supplement, patients show little improvement for Hepatitis, Jaundice damaged liver, Chemo Patients, Fatty liver.

Liv 52 show improvement in digestion

No Side effects

Liv Amrit: Improvements are immediately visible and more effective.

Prolong use side effects has not been taken as major problems are treated in course time.

Medall Clumax Diagnostics Bengaluru, Karnataka, India

Tulsi Tea Benefits: A Guide to Holy Basil Tea

Updated: 24 October 2026

Tulsi tea, also known as holy basil tea, is a traditional herbal infusion enjoyed in India and increasingly available throughout the United Kingdom.

Known for its distinctive herbal aroma and flavour, tulsi has a long cultural history and is commonly used in herbal tea blends.

In this guide, we explore what tulsi tea is, its traditional background, varieties, flavour, preparation methods and important considerations when choosing a product.

What Is Tulsi Tea?

Tulsi, commonly called holy basil, is associated with the plant Ocimum tenuiflorum, also known by the botanical synonym Ocimum sanctum.

Tulsi belongs to the mint family and is related to the basil commonly used in cooking.

The leaves can be dried and prepared as a herbal infusion, either alone or combined with other ingredients such as ginger, mint, lemongrass or green tea.

The History of Tulsi in India

Tulsi has been cultivated and valued in India for centuries.

The plant holds cultural and religious significance in Hindu traditions and is frequently grown in home gardens and courtyards.

Tulsi has also featured in traditional Ayurvedic practices.

Its historical significance is one reason it remains a familiar ingredient in Indian herbal tea products today.

Traditional use should not, however, be confused with established evidence that tulsi tea treats or prevents a medical condition.

What Are the Benefits of Choosing Tulsi Tea?

Tulsi tea offers several practical features for people who enjoy exploring different herbal infusions.

1. Distinctive Herbal Flavour

Tulsi has an aromatic, herbal flavour that can vary between products and blends.

Some preparations have gently spicy, peppery or clove-like notes.

2. A Naturally Caffeine-Free Option

An infusion made entirely from tulsi leaves is naturally caffeine-free.

However, tulsi blends containing green tea or black tea contain caffeine, so always check the ingredients before choosing a product.

3. Different Varieties and Blends

Tulsi is available as a single-herb infusion and in blends containing ingredients such as ginger, mint, lemongrass or other culinary herbs.

This gives customers a variety of flavours and aromas to explore.

4. A Warm or Cold Herbal Drink

Tulsi tea can be enjoyed hot or chilled, according to personal preference.

It can be served without added sugar, or prepared according to the instructions on the product packaging.

Popular Types of Tulsi Tea

Pure Tulsi Tea

Made from tulsi leaves without ordinary tea leaves, depending on the product formulation.

Tulsi Green Tea

Combines tulsi with green tea, producing a different flavour profile and introducing naturally occurring caffeine.

Tulsi Ginger Tea

Combines the herbal aroma of tulsi with the distinctive warmth of ginger.

Tulsi Mint Tea

Pairs tulsi with mint for a fresh-tasting herbal infusion.

The precise ingredients vary by manufacturer. Always check the product label.

How to Prepare Tulsi Tea

Tulsi tea is generally straightforward to prepare.

1. Place a tulsi tea bag or the recommended quantity of loose-leaf tea into a suitable cup or teapot.
2. Add freshly boiled water, following the product’s preparation instructions.
3. Allow the tea to infuse for the time specified on the packaging.
4. Remove the tea bag or strain the leaves.
5. Enjoy warm, or allow the tea to cool before serving chilled.

Preparation times and recommended quantities can vary between products.

Is Tulsi Tea the Same as Green Tea?

No. Tulsi tea and green tea are made from different plants.

Tulsi tea is typically made using the leaves of holy basil.

Green tea comes from the tea plant, Camellia sinensis, and naturally contains caffeine.

Some products combine both ingredients and are labelled as tulsi green tea.

Check the packaging if you are looking for a caffeine-free herbal infusion.

Is Tulsi Tea Suitable for Everyone?

Herbal products are not automatically suitable for everybody.

People who are pregnant or breastfeeding, taking medication, or managing an existing medical condition should seek advice from a healthcare professional before using concentrated herbal preparations or consuming unfamiliar herbal products regularly.

Particular care is important where herbal ingredients may interact with medicines.

Always follow the manufacturer’s preparation instructions and any product-specific warnings.

Do not use tulsi tea as a substitute for prescribed medicine or professional medical treatment.

Does Tulsi Tea Treat Medical Conditions?

Tulsi has a long history of traditional use, and researchers have investigated aspects of the plant.

However, this does not establish that commercial tulsi tea products can treat or prevent conditions such as diabetes, cancer, high blood pressure, infections or other illnesses.

Customers should not rely on tulsi tea as a treatment for medical conditions.

For advice about a health concern, speak to a GP, pharmacist or another appropriately qualified healthcare professional.

Choosing Tulsi Tea in the UK

When comparing tulsi tea products, consider:

• The ingredients and type of tea blend.
• Whether the product contains caffeine.
• The number of tea bags or quantity of loose-leaf tea.
• The manufacturer’s preparation instructions.
• Any allergy information or product warnings.
• The flavour profile you prefer.

At TaraHerbal, we offer a selection of herbal and traditional tea products from established brands.

You can explore our current range through the TaraHerbal online shop.

Frequently Asked Questions

Is tulsi the same as holy basil?

Yes. Tulsi is commonly known as holy basil and is usually associated with Ocimum tenuiflorum.

Does tulsi tea contain caffeine?

Pure tulsi-leaf infusions are naturally caffeine-free. Blends containing black tea or green tea contain caffeine.

Can tulsi tea be served cold?

Yes. Prepare it according to the product instructions, allow it to cool and serve chilled.

How should I store tulsi tea?

Follow the manufacturer’s storage instructions. Dried herbal teas are generally best kept in a cool, dry place away from moisture and strong odours.

Can tulsi tea replace medication?

No. Tea or other herbal products should not replace prescribed medicines or recommended medical care.

Final Thoughts

Tulsi tea is an aromatic herbal infusion with deep roots in Indian culture and tradition.

Whether you prefer pure tulsi or a blend with ginger, mint or green tea, understanding the ingredients and preparation instructions will help you choose a product that suits your preferences.

Explore herbal teas and other traditional products through TaraHerbal’s online store.

This article provides general information about tulsi tea and does not make medical-treatment or disease-prevention claims.

Shatavari: What Is It? A Guide to Asparagus Racemosus

Updated: 24 October 2026

Shatavari is a well-known botanical ingredient associated with traditional Ayurveda. It has been used in Indian herbal traditions for centuries and is commonly found in powders, tablets, capsules and multi-ingredient herbal preparations.

But what exactly is shatavari, where does it come from, and what should UK customers know before choosing a product?

This guide explores the plant’s botanical background, traditional significance, commonly available forms and important safety considerations.

What Is Shatavari?

Shatavari is a traditional name commonly associated with Asparagus racemosus, a plant belonging to the Asparagaceae family.

The plant is related to other asparagus species, although it is different from the familiar green asparagus eaten as a vegetable.

Shatavari is known for its climbing stems, fine branches and tuberous roots.

The roots are particularly associated with traditional Ayurvedic preparations.

Other regional names include Shatavar and Satavari. Botanical identification matters because common names can sometimes refer to more than one plant.

Where Does Shatavari Grow?

Asparagus racemosus occurs naturally in several tropical and subtropical regions, including parts of India, Nepal and Sri Lanka.

It grows in a range of environments and has a long history of collection and cultivation for traditional use.

The quality of any commercial botanical product depends on factors such as plant identification, harvesting, processing, storage and manufacturing controls.

A product’s country of origin alone does not establish its quality, safety or purity.

Shatavari in Traditional Ayurveda

Shatavari has a long history in Ayurvedic literature and traditional Indian herbal practices.

It is especially associated with traditional preparations discussed in relation to women’s wellbeing and different stages of life.

However, these historical associations should not be interpreted as evidence that shatavari products treat hormonal disorders, infertility, menopause symptoms or other medical conditions.

Traditional use, scientific research and authorisation to make medical or health claims are separate matters.

Common Forms of Shatavari

Shatavari is available in several commercial formats.

Shatavari Powder

Powdered preparations may contain ground or processed shatavari root.

The exact composition, serving recommendations and other ingredients depend on the manufacturer.

Shatavari Tablets

Tablets offer a convenient packaged format. Some products contain shatavari alone, while others combine it with different botanical ingredients.

Shatavari Capsules

Capsules may contain powdered botanical material or an extract.

Customers should check the label to understand the type and amount of the ingredient.

Multi-Ingredient Ayurvedic Formulations

Shatavari may also appear in traditional herbal blends alongside other ingredients.

The presence of shatavari does not mean that products from different manufacturers are interchangeable.

How to Compare Shatavari Products

When considering a shatavari product, check the following information:

• Botanical name: Look for Asparagus racemosus where applicable.
• Ingredients: Review the full ingredient list, including additional herbs and excipients.
• Product form: Check whether the product contains powder, an extract or a combination of ingredients.
• Quantity: Compare the number of tablets or capsules, or the weight of powder supplied.
• Manufacturer: Identify the business responsible for the product.
• Directions and warnings: Read the manufacturer’s instructions and suitability information.
• UK regulatory status: Check that the product is lawfully marketed for its intended purpose.

Packaging claims should not be accepted as proof of medical effectiveness.

Are All Shatavari Products the Same?

No. Commercial products can differ considerably in formulation.

Differences may include the plant material used, manufacturing process, extraction methods, concentration, serving size and other ingredients.

Customers should not assume that equal quantities of two different products provide an equivalent formulation.

It is also important to distinguish between a single-ingredient botanical product and a traditional multi-ingredient preparation.

Is Shatavari Safe for Everyone?

Herbal preparations are not automatically safe simply because their ingredients come from plants.

Safety information for shatavari is limited in some groups, particularly during pregnancy and breastfeeding.

Seek advice from a GP, pharmacist or another appropriately qualified healthcare professional before using shatavari if you:

• Are pregnant, trying to become pregnant or breastfeeding.
• Take prescribed medicines.
• Have an existing medical condition.
• Have a known allergy to relevant plant ingredients.
• Are considering use alongside other herbal preparations.

Children should not be given herbal medicines without appropriate medical advice.

Always follow any warnings on the packaging and do not exceed the labelled directions for a product.

What Does Research Say About Shatavari?

Shatavari has attracted scientific interest because it contains various naturally occurring plant compounds.

Some research has examined its chemical composition and potential biological activities.

However, laboratory findings, animal studies and limited human research do not establish that a particular retail product can safely or effectively treat a medical condition.

Claims about fertility, diabetes, menopause, breast-milk production or hormonal effects must not be treated as established benefits merely because they appear in traditional descriptions or preliminary research.

Consumers should seek qualified medical guidance about these health concerns.

Shatavari and Women’s Health

Shatavari is frequently associated with women’s wellbeing in traditional Ayurvedic discussions.

That cultural history explains why the ingredient appears in many traditional product ranges.

It does not mean shatavari has been proven to correct hormone imbalances, improve fertility or increase breast-milk supply.

Anyone experiencing fertility difficulties, menstrual problems or menopausal symptoms should seek evidence-based medical advice rather than rely on an unverified herbal treatment.

Choosing Ayurvedic Products in the UK

TaraHerbal stocks products from established manufacturers of Ayurvedic and herbal preparations.

When shopping online, customers should consider product ingredients, packaging information, manufacturer details and applicable warnings rather than relying on claims of guaranteed purity or medical benefits.

You can explore the available range through the TaraHerbal online shop.

Frequently Asked Questions

What is the botanical name of shatavari?

Shatavari is commonly associated with Asparagus racemosus, a plant in the asparagus family.

Is shatavari the same as ordinary asparagus?

No. Asparagus racemosus is a different species from the common edible asparagus, Asparagus officinalis.

What forms does shatavari come in?

Commercial products may be sold as powders, tablets, capsules or ingredients in multi-herb preparations.

Can shatavari treat infertility or diabetes?

The traditional use of an herb does not establish that a retail preparation can treat these conditions. Neither should be self-treated using an unverified herbal product.

Can shatavari be taken during pregnancy or breastfeeding?

Do not assume it is safe. NHS guidance advises against herbal medicines during pregnancy and breastfeeding because of uncertainties about their safety. Ask an appropriate healthcare professional for advice.

How much shatavari should I take?

There is no universal dose suitable for every formulation or individual. Follow the specific product instructions and seek professional guidance where appropriate.

Final Thoughts

Shatavari, commonly associated with Asparagus racemosus, is a botanical ingredient with a long history in Ayurvedic traditions.

For UK customers, the most useful starting point is understanding the plant, comparing product formulations, checking packaging and safety information, and distinguishing traditional uses from established medical evidence.

For health concerns, consult a suitably qualified healthcare professional rather than replacing prescribed treatment with herbal products.

Further reading:

• Royal Botanic Gardens, Kew — Asparagus racemosus: https://powo.science.kew.org/taxon/531271-1
• NHS — Herbal medicines and complementary therapies: https://www.nhs.uk/tests-and-treatments/herbal-medicines-and-complementary-therapies/

This article is intended for general botanical and educational information. It does not recommend shatavari as a treatment or prevention for any disease.

Ashwagandha: What Is It? Traditional Uses, Forms and Safety Guide

Updated: 24 October 2026

Ashwagandha is one of the best-known plants associated with traditional Ayurveda. Its botanical name is Withania somnifera, and it is sometimes called Indian ginseng or winter cherry.

Ashwagandha has a long history in Indian herbal traditions and is found in a variety of commercially available preparations.

But what is ashwagandha, how is it traditionally used, and what should customers in the UK know before considering a product?

This guide explores the plant’s history, botanical characteristics, product forms and important safety considerations.

What Is Ashwagandha?

Ashwagandha (Withania somnifera) is a small shrub belonging to the Solanaceae family, which also includes tomatoes and potatoes.

The plant grows in parts of Asia, Africa and southern Europe.

It has oval leaves, small flowers and orange-red berries enclosed by a papery covering.

The roots are particularly associated with traditional Ayurvedic preparations, although commercial formulations can use different plant materials.

Ashwagandha is not botanically related to the true ginseng plant, despite occasionally being called Indian ginseng.

Ashwagandha in Traditional Ayurveda

Ashwagandha has featured in Indian Ayurvedic traditions for centuries.

Traditional Ayurvedic literature describes the plant within a broader system of botanical preparations, dietary practices and lifestyle guidance.

It is often discussed in connection with the Ayurvedic concept of rasayana, traditionally associated with restorative practices.

These descriptions are part of its cultural and historical background. They should not be interpreted as proof that a particular ashwagandha supplement improves health or treats a medical condition.

Common Forms of Ashwagandha

Ashwagandha is available in several commercial forms.

Ashwagandha Root Powder

Root powder is produced from processed and ground plant material.

Products may differ in their composition, processing methods and recommended serving instructions.

Ashwagandha Capsules

Capsules may contain powdered root, an extract or a mixture of botanical ingredients.

The amount of ashwagandha per capsule varies between products.

Ashwagandha Tablets

Tablets are another common packaged form.

Some contain ashwagandha as a single ingredient, while others combine it with additional botanical materials.

Ashwagandha Extracts

Extracts differ from ordinary root powders because their manufacturing processes may concentrate certain plant constituents.

Two extracts with the same weight are not necessarily equivalent.

Customers should check the ingredient list and product specifications rather than assume all preparations are interchangeable.

What Are Withanolides?

Withanolides are a group of naturally occurring compounds found in plants such as Withania somnifera.

They are frequently discussed in research examining the chemical composition of ashwagandha.

Some manufacturers standardise their extracts according to particular withanolide concentrations.

However, a stated withanolide percentage does not by itself establish that a product is safe, effective or authorised to make medical claims.

The overall composition and manufacturing quality of a preparation also matter.

What Does Scientific Research Say?

Ashwagandha has been investigated in laboratory, animal and human studies.

Research has examined different preparations, doses and biological effects.

However, research on one particular extract cannot automatically be applied to all commercially available ashwagandha products.

Study findings should also be distinguished from health claims that are legally permitted in UK food advertising.

Ashwagandha supplements should not be presented as established treatments for anxiety, depression, cancer, thyroid disease, diabetes or other medical conditions.

Important Safety Information

Ashwagandha is not suitable for everyone, and natural origin does not guarantee safety.

The UK Food Standards Agency has highlighted potential safety concerns relating to ashwagandha supplements, including reports involving liver problems, thyroid effects and changes in blood sugar.

Before considering an ashwagandha product, seek advice from a GP or pharmacist, particularly if you:

• Take prescribed medication.
• Have a thyroid condition.
• Have liver or kidney problems.
• Have diabetes or another ongoing medical condition.
• Are pregnant, breastfeeding or trying to become pregnant.
• Have previously experienced adverse reactions to herbal products.

Herbal preparations may interact with medicines or be unsuitable in particular circumstances.

Children should not use herbal medicines without appropriate medical advice.

If you develop symptoms that could indicate an adverse reaction after using an herbal product, stop using it and seek medical advice.

Do not stop prescribed medication or substitute a supplement for medical treatment.

How to Compare Ashwagandha Products

When reviewing different products, consider:

1. Botanical identification

Check whether the ingredient is identified as Withania somnifera.

2. Plant part used

A preparation may contain root material, an extract or other specified plant parts.

3. Ingredient list

Read the complete ingredients, including any additional botanicals, fillers and allergens.

4. Quantity and composition

Compare the amount supplied and any clearly explained extract specifications.

5. Manufacturer information

Look for a clearly identified manufacturer or responsible business.

6. Safety and regulatory information

Review relevant warnings, directions and the product’s UK regulatory status.

Products intended for medicinal use may require appropriate medicines authorisation or registration. Food supplements must comply with applicable food-safety, labelling and advertising requirements.

Frequently Asked Questions

What is the botanical name of ashwagandha?

The botanical name is Withania somnifera.

Is ashwagandha the same as ginseng?

No. Although ashwagandha is sometimes called Indian ginseng, it belongs to a different botanical family.

Are ashwagandha powder and extract the same?

No. They can differ in processing, composition and concentration.

Does ashwagandha treat anxiety or depression?

Ashwagandha products should not be regarded as established treatments for anxiety or depression. Anyone experiencing these conditions should seek appropriate professional advice.

Can ashwagandha be used alongside medication?

Some herbal preparations may interact with medicines. Consult a pharmacist or GP before combining ashwagandha with prescribed treatment.

Is ashwagandha safe during pregnancy?

Do not assume that it is safe during pregnancy or breastfeeding. Seek medical advice and avoid self-medicating with herbal preparations.

Exploring Ayurvedic Products in the UK

TaraHerbal is an independent UK retailer offering a range of traditional Ayurvedic and herbal products.

Customers can compare manufacturer details, ingredient lists, product quantities and availability through our online shop.

Product selection should be based on accurate information, applicable safety guidance and individual suitability rather than unsupported medical claims.

Final Thoughts

Ashwagandha is a botanical ingredient with a long history in traditional Ayurveda.

Understanding its botanical identity, traditional context, different preparation types and potential safety concerns is important for anyone researching the plant.

Traditional use should not be mistaken for evidence of medical effectiveness, and herbal supplements should never replace appropriate medical treatment.

Further Reading

• Royal Botanic Gardens, Kew — Withania somnifera
• NHS — Herbal medicines and complementary therapies
• Food Standards Agency — Ashwagandha safety review

This article is for general botanical and educational information. It does not recommend ashwagandha as a treatment for any medical condition.

Mukta Vati and High Blood Pressure: What UK Customers Should Know

Updated: 24 October 2026

High blood pressure, also called hypertension, is a common medical condition that can increase the risk of heart disease, stroke and other serious health problems.

People researching traditional Ayurvedic preparations such as Mukta Vati may also be looking for information about managing blood pressure.

It is important to understand the difference between traditional herbal use and treatments whose safety and effectiveness have been established for a particular medical condition.

Understanding High Blood Pressure

Blood pressure is recorded using two numbers.

• Systolic pressure: The pressure when your heart pumps blood.
• Diastolic pressure: The pressure when your heart relaxes between beats.

According to the NHS, blood pressure is generally considered high when readings are consistently 140/90 mmHg or above in a healthcare setting, or 135/85 mmHg or above when measured at home.

High blood pressure often has no noticeable symptoms. Regular monitoring is therefore important.

What Is Mukta Vati?

Mukta Vati is the name of a traditional Ayurvedic preparation.

Traditional use or manufacturer descriptions should not be interpreted as evidence that a particular formulation has been authorised in the UK to treat hypertension.

Customers should not assume that an herbal preparation is a substitute for prescribed blood-pressure treatment.

The regulatory status, ingredients, safety information and permitted claims of any particular product must be verified before it is marketed or supplied in the United Kingdom.

Can Herbal Products Replace Prescribed Blood-Pressure Medicines?

No herbal preparation should be used as a replacement for prescribed blood-pressure medication without advice from an appropriately qualified healthcare professional.

Herbal products can have side effects and may interact with prescription medicines.

If you are taking medication for high blood pressure, consult your GP or pharmacist before considering any herbal preparation.

Do not stop or change prescribed medication without medical advice.

Managing Blood Pressure

The NHS recommends several measures that can help people manage their blood pressure, including:

• Maintaining a balanced diet.
• Reducing excessive salt intake.
• Taking regular physical activity.
• Maintaining a healthy weight.
• Avoiding smoking.
• Limiting alcohol.
• Following prescribed medical treatment.

Lifestyle measures and medication may both be necessary, depending on individual circumstances.

When to Seek Medical Advice

If you are concerned about your blood pressure, arrange a check with your GP or a participating pharmacy.

For urgent medical concerns, contact NHS 111. In a life-threatening emergency, call 999.

Further Information

For reliable UK medical guidance, visit:

NHS — High Blood Pressure
https://www.nhs.uk/conditions/high-blood-pressure/

NHS — Herbal Medicines and Complementary Therapies
https://www.nhs.uk/tests-and-treatments/herbal-medicines-and-complementary-therapies/

UK Medicines and Healthcare products Regulatory Agency
https://www.gov.uk/government/organisations/medicines-and-healthcare-products-regulatory-agency

This article is provided for general educational purposes only. It does not recommend Mukta Vati as a treatment for hypertension or any other medical condition.

Patanjali Yoga Sutra

The Yoga Sutras of Patanjali succinctly outlines the art and science of Yoga meditation
for Self-Realization. It is a process of systematically encountering, examining, and
transcending each of the various gross and subtle levels of false identity in the mind
field, until the jewel of the true Self comes shining through.
This is an interpretive translation of the Yoga Sutra, expanding the number of English
words, so as to allow the practical instructions to be clearer. The
practices of the Yoga Sutras are extremely practical, though it can seem quite
complicated when trying to sort through the language. By providing expanded,
interpretive translations, the practical meaning of the suggestions more easily comes
through. The individual transliterated Sanskrit words also have a large number of
English translations, so as to give a more thorough understanding.
Commentaries on the Sutras are on www.SwamiJ.com, as well as other learning aids.
These include an extensive Introduction, a Main page presenting a visual outline and
summary of the entire Yoga Sutra, and a list of Reminder Questions, which serve as a
self-study guide.

When Patanjali codified or compiled the Yoga Sutras

It was not that a new system
was created, but rather, the ancient practices were summarized in an extremely
organized and terse way. While the Yoga Sutras are thought to be as old as 400 BCE,
archaeological evidence and other texts suggest that the methods described in the
Yoga Sutras were being practiced as early as 3000 BCE. Oral tradition states that the
period may be even longer.
Yoga means union of the parts of ourselves, which were never divided in the first
place. Yoga literally means to yoke, from the root yuj, which means to join; it is the
same as the absorption in the state of samadhi. Sutra means thread, and this thread,
or multiple threads weave a tapestry of insight and direct experience.
Swami Rama explains, “There have been many scholarly commentaries on the Yoga
Sutras, but all the commentaries miss something very practical. Such commentaries
can only satisfy the intellect, but do not actually help you beyond that: ‘yogash chitta
vritti narodha’–yoga is the control of the ‘modifications’ of the mind. Narodha means
control; there is no other English word for it. Control doesn’t mean suppression, but
channeling or regulating.”

Himalaya

In the tradition of the Himalayan masters, Yoga, Vedanta, and Tantra complement one
another, leading one systematically along the path to Self-realization. The aspirant
clears the mind through the practice of Yoga meditation as codified in the Yoga Sutras
of Patanjali, does self-enquiry of Vedanta, and then breaks through the final barrier
with Tantra, experiencing the heights of kundalini awakening.

Dental Hygiene Tips

Trouble caused due to Tooth decay in the dental cavity. Bacteria in the mouth are located in tongue, saliva, mucous membrane, dental plaque .

Bacteria microflora is present in the entire oral cavity, it is related to the general body diseases in the body.  Microflora is present due to use of medicines, stress and poor oral hygiene, tooth decay, inflammation of the gum, subsequent loss of jaw bone loss, and all over the bad breath. What to do? Get your tooth checked! Regularly! The application can not be completely eliminated, it can be controlled by mechanically removing and using local chemical burners.

Daily use of products that balance the pH of the mouth, prevent tooth decay and refresh your breath. The most popular of the active substances is  fluoride . The concentration depends on the effectiveness of strengthening the tooth enamel. The chemical xylitol are increasingly being used . It is a natural source of sweeteners with an antibacterial property. Some of the remedies include alcohol as a flavor enhancer and preservative, but it also drains the oral mucous membrane, so we advise you to choose a non-alcoholic rinse aid. It is important to use flushing agents in patients with diabetes mellitus and other chronic diseases during irradiation and chemotherapy, as well as for elderly people with mild to moderate physical dysfunction of the teeth.

Dental Hygiene is particularly important for children. For children, it is advisable to use a rinse aid because they are often unable to clean their teeth properly, as well as to be interested in the oral care ritual. Usually rinsing agents can be started to be used from the age of six years. Allergic children should avoid using them. In children’s mouthwash, fluoride is particularly important as it promotes the development and protection of new teeth. 

All types of rinses are easy, but important. In order to benefit the mouth should be rinsed with full force, so that the liquid penetrates into all gaps. The mouthwash should be used after brushing your teeth with a good herbal toothpaste and then you should not eat or drink for half an hour. The shelf life of the product should be observed.

For Dental Hygiene Mouthwash does not replace teeth cleaning!

Himalaya mouthwash is a mouthwash containing fluoride (0.2% NaF) with clinically proven efficacy in strengthening tooth enamel.

Regular use of Himalaya mouthwash prevents the formation of caries.

It is available in fresh flavor and light peppermint flavor, contains no alcohol and parabens. The doser provides an accurate daily dose of fluoride.

Himalaya mouthwash oral rinse aid should be used to clean teeth with fluoride-containing toothpaste.

Who should use Himalaya mouthwash:

• Everyone who cares about your Dental Hygiene;
• if you like snacks;
• if carbonated lemonade is used;
• if the teeth suffer from caries, tartar or dental treatment (sealing);
• if braces are worn;
• if sensitive teeth;
• if the gum has resigned from the teeth;
• if salivation (dry mouth syndrome) is reduced.

Tips for Healthy Eating to Fight Stress

Almost everyone has their favourite dishes that calm them down when they are struggling with stress; each of these dishes may be different. For someone, these are foods that bring to mind our childhood, such as milk. Others crave for chocolate and sweets that enhance serotonin development.

Since stress can damage the digestive system and its function, foods that are usually easily digestible when experiencing stress can cause digestive problems and heartburn. Since fatty foods make the body digest slowly, it is advisable to avoid them as much as possible. For some people, struggling with stress, hot and sharp foods also cause problems.

Tips for eating when struggling with stress

• There is no diet that can make you feel stressed, but there are ways that can help you survive a stressful period of stress.
• Eat breakfast. It’s even harder for a failed person to cope with stress.
• Eat slowly. Eating a steak usually causes digestive problems, which due to stress, can cause digestion problems of fast-eaten foods.
• Do not have a diet. Even in the calmest and best times, eating habits are stressful.
• Limit the intake of caffeine and alcohol. These two substances can affect mood and sleep. Alcohol depression can only be deepened.
• Listen to your body and avoid using foods that cause discomfort and indigestion.

Avoid drinks containing caffeine as they can cause nervousness. Instead, try the herbal tea, such as chamomile and peppermint tea, which soothes. You can drink low-fat milk or fruit juice. If you drink coffee, choose decaffeinated coffee. Remember that you can more easily deal with everything that life offers to you if you eat and eat enough and you will also look better.