Humans have two kidneys and shaped like a bean that are around 4 to 5  inches in length. They are located towards the back of the abdomen on either side of the spine.

They remove waste products from the blood. The clean blood is then transferred back into the body and the waste products are passed out of the body in your urine when you go to the toilet.

Kidney stones can develop in one or both kidneys.

When Kidney stones cause severe pain it’s known as renal colic.

Symptoms of kidney stones

• Pain in the back, belly, or side
• Frequently urinating with urgency
• Urine colour is cloudy
• Smelly urine
• Nausea and vomiting feeling
• Burning or pain during urination
• Blood traces in urine

What causes kidney stones?

Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid .  Sometimes, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

Remedies for Kidney Stones

• Drinking plenty of fluids
• Water
• Lemon Juice
• Tulsi Panchang
• Wheat Grass Juice
• Coconut Water
• Okra Vegetable

Ayurvedic Treatment:

• Giloy Ghanvati
• Giloy Sat
• Gokshuradi Guggul
• Chandraprabha Vati
• Punarnavadi Mandoor
• Vasant Kusmakar Ras
• Vrikkdoshhar Kwath
• Giloy Juice

Patanjali Yoga Sutra

 

The Yoga Sutras of Patanjali succinctly outlines the art and science of Yoga meditation
for Self-Realization. It is a process of systematically encountering, examining, and
transcending each of the various gross and subtle levels of false identity in the mind
field, until the jewel of the true Self comes shining through.
This is an interpretive translation of the Yoga Sutra, expanding the number of English
words, so as to allow the practical instructions to be clearer. The
practices of the Yoga Sutras are extremely practical, though it can seem quite
complicated when trying to sort through the language. By providing expanded,
interpretive translations, the practical meaning of the suggestions more easily comes
through. The individual transliterated Sanskrit words also have a large number of
English translations, so as to give a more thorough understanding.
Commentaries on the Sutras are on www.SwamiJ.com, as well as other learning aids.
These include an extensive Introduction, a Main page presenting a visual outline and
summary of the entire Yoga Sutra, and a list of Reminder Questions, which serve as a
self-study guide.

When Patanjali codified or compiled the Yoga Sutras

It was not that a new system
was created, but rather, the ancient practices were summarized in an extremely
organized and terse way. While the Yoga Sutras are thought to be as old as 400 BCE,
archaeological evidence and other texts suggest that the methods described in the
Yoga Sutras were being practiced as early as 3000 BCE. Oral tradition states that the
period may be even longer.
Yoga means union of the parts of ourselves, which were never divided in the first
place. Yoga literally means to yoke, from the root yuj, which means to join; it is the
same as the absorption in the state of samadhi. Sutra means thread, and this thread,
or multiple threads weave a tapestry of insight and direct experience.
Swami Rama explains, “There have been many scholarly commentaries on the Yoga
Sutras, but all the commentaries miss something very practical. Such commentaries
can only satisfy the intellect, but do not actually help you beyond that: ‘yogash chitta
vritti narodha’–yoga is the control of the ‘modifications’ of the mind. Narodha means
control; there is no other English word for it. Control doesn’t mean suppression, but
channeling or regulating.”

Himalaya

In the tradition of the Himalayan masters, Yoga, Vedanta, and Tantra complement one
another, leading one systematically along the path to Self-realization. The aspirant
clears the mind through the practice of Yoga meditation as codified in the Yoga Sutras
of Patanjali, does self-enquiry of Vedanta, and then breaks through the final barrier
with Tantra, experiencing the heights of kundalini awakening.

Dental Hygiene Tips

Trouble caused due to Tooth decay in the dental cavity. Bacteria in the mouth are located in tongue, saliva, mucous membrane, dental plaque .

Bacteria microflora is present in the entire oral cavity, it is related to the general body diseases in the body.  Microflora is present due to use of medicines, stress and poor oral hygiene, tooth decay, inflammation of the gum, subsequent loss of jaw bone loss, and all over the bad breath. What to do? Get your tooth checked! Regularly! The application can not be completely eliminated, it can be controlled by mechanically removing and using local chemical burners.

Daily use of products that balance the pH of the mouth, prevent tooth decay and refresh your breath. The most popular of the active substances is  fluoride . The concentration depends on the effectiveness of strengthening the tooth enamel. The chemical xylitol are increasingly being used . It is a natural source of sweeteners with an antibacterial property. Some of the remedies include alcohol as a flavor enhancer and preservative, but it also drains the oral mucous membrane, so we advise you to choose a non-alcoholic rinse aid. It is important to use flushing agents in patients with diabetes mellitus and other chronic diseases during irradiation and chemotherapy, as well as for elderly people with mild to moderate physical dysfunction of the teeth.

Dental Hygiene is particularly important for children. For children, it is advisable to use a rinse aid because they are often unable to clean their teeth properly, as well as to be interested in the oral care ritual. Usually rinsing agents can be started to be used from the age of six years. Allergic children should avoid using them. In children’s mouthwash, fluoride is particularly important as it promotes the development and protection of new teeth. 

All types of rinses are easy, but important. In order to benefit the mouth should be rinsed with full force, so that the liquid penetrates into all gaps. The mouthwash should be used after brushing your teeth with a good herbal toothpaste and then you should not eat or drink for half an hour. The shelf life of the product should be observed.

For Dental Hygiene Mouthwash does not replace teeth cleaning!

Himalaya mouthwash is a mouthwash containing fluoride (0.2% NaF) with clinically proven efficacy in strengthening tooth enamel.

Regular use of Himalaya mouthwash prevents the formation of caries.

It is available in fresh flavor and light peppermint flavor, contains no alcohol and parabens. The doser provides an accurate daily dose of fluoride.

Himalaya mouthwash oral rinse aid should be used to clean teeth with fluoride-containing toothpaste.

 

Who should use Himalaya mouthwash:

• Everyone who cares about your Dental Hygiene;
• if you like snacks;
• if carbonated lemonade is used;
• if the teeth suffer from caries, tartar or dental treatment (sealing);
• if braces are worn;
• if sensitive teeth;
• if the gum has resigned from the teeth;
• if salivation (dry mouth syndrome) is reduced.

Tips for Healthy Eating to Fight Stress

Photo: pixabay.com

Almost everyone has their favourite dishes that calm them down when they are struggling with stress; each of these dishes may be different. For someone, these are foods that bring to mind our childhood, such as milk. Others crave for chocolate and sweets that enhance serotonin development.

Since stress can damage the digestive system and its function, foods that are usually easily digestible when experiencing stress can cause digestive problems and heartburn. Since fatty foods make the body digest slowly, it is advisable to avoid them as much as possible. For some people, struggling with stress, hot and sharp foods also cause problems.

Tips for eating when struggling with stress

• There is no diet that can make you feel stressed, but there are ways that can help you survive a stressful period of stress.
• Eat breakfast. It’s even harder for a failed person to cope with stress.
• Eat slowly. Eating a steak usually causes digestive problems, which due to stress, can cause digestion problems of fast-eaten foods.
• Do not have a diet. Even in the calmest and best times, eating habits are stressful.
• Limit the intake of caffeine and alcohol. These two substances can affect mood and sleep. Alcohol depression can only be deepened.
• Listen to your body and avoid using foods that cause discomfort and indigestion.

Avoid drinks containing caffeine as they can cause nervousness. Instead, try the herbal tea, such as chamomile and peppermint tea, which soothes. You can drink low-fat milk or fruit juice. If you drink coffee, choose decaffeinated coffee. Remember that you can more easily deal with everything that life offers to you if you eat and eat enough and you will also look better.

Skin Care

The condition of the skin changes with the processes aging in the body. But quality nutrition and vitamins are the sources of youth and beauty. Which vitamins are most effective in the beauty of the complexion?

Vitamin A – for elasticity and skin control

Vitamin A is the key for healthy look. If the body has a deficiency in vitamin A, the skin may peel, look dry and with red spots, and hair and nail health will endure too. When choosing beauty products, it is worth exploring their composition – those products that contain vitamin A  which also help control the formation of squabbles and reduce wrinkles.

Vitamin B Complex – for youth and against hair loss

B vitamin complex – B1, B2, B3, B6, B9, B10 – contains different nutrients and biotin, which is the basis not only for the skin, but also for the beauty of the nails and hair. It prevents skin aging processes and improves skin color. All vitamins of this group promote skin hydration and protect it from the effects of the external environment.

Vitamin C – with collagen effect

This important vitamin not only helps to maintain the beauty of the skin, but also promotes the formation of collagen fibers, which inhibit the aging process. Vitamin C also accelerates the process of wound healing and prevents bruising, which is why it is the most effective vitamin for beautiful skin around the eyes.

Vitamin D is an anti-aging

During prolonged exposure to the sun, we get too much UVA and UVB radiation which, on the contrary, is detrimental to the health of the skin. However, given the fact that our latitudinal levels have a significant solar deficit, virtually every human being should be supplemented with fish oil, which is a great source of vitamin D.

Vitamin E for reducing scars

Vitamin E provides a youthful look, helps to moisturize and protect from harmful ultraviolet rays. It also helps rejuvenate ,  so using vitamin E oil externally helps reduce scar tissue and softens solid and dry skin.

Vitamin K against dark circles

Vitamin K best helps to reduce bruising and dark circles under the eyes. It is found in various lotions and creams, which is also aimed at helping to reduce skin tone inequalities and wrinkles.

Benefits Of Sleeping On Your Left Side has many positive impacts on our body which we have complied in short for you.

Great, calm and sound sleep is what each of us need. A good sleep is one of the most important aspects of life as it restores and recharges the body. The quality and quantity of sleep required by an individual to completely recharge one’s mind and body and to rejuvenate new cells are considered crucial for health and longevity.

1. Prevents snoring

   Almost everybody reading here is sure knows someone who snore.

2. Helps in better blood circulation

   Good blood circulation is one of the most important functions of our body. Blood supplies vital oxygen to the brains and other organs of the body and regulates their funtion. A good circulation also promote healthier skin and helps cell growth.

3. Helps in proper digestion after meal

   Digestive disorders are the most common problem we encounter in our lives. The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome , inflammatory bowel disease, and heartburn. Improper digestion is caused by many things, like an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection.

4. Gives relief to people having back and neck pain

   As per Dr. John Hopkins even with today’s technology, the exact cause of back and neck pain can be found in few cases. In most cases, back and neck pain may be a symptom of many different causes

5. Helps in filtering and purifying toxins, lymph fluids and wastes

   Toxins can get in you from food, air, water, mold, clothing, or for some, even your cell phone. Your body actually have detoxification organs the liver and kidney.

6. Prevents serious illness as accumulated toxins are flushed out easily

   The Large intestine is more on your left side, when we sleep on left side the large intestine get help in doing its work.

7. Liver and kidneys work better

   Sleeping on your left side helps the liver and kidneys function better.

8. Helps in smooth bowel movement

   Constipation or irritable bowel movement is an ailment that almost all of us have come across at some point or the other.

9. Reduces workload on heart and its proper funtioning

   Your heart is one of the hardest working organs in your body. Day in and day out, it pumps to make sure that your body delivers a constant supply of oxygen to the blood.

10. Prevents acidity and heartburn

    A bitter taste in the mouth, a chronic cough, sore throat, or even fatigue.

11. Prevents fatigue during morning

    If you’re waking every morning with the above symptoms of nighttime heartburn, you sure want relief.

12. Fats are easily digested

    Fats are present in the form of large globules in the small intestine. The small intestine receives the secretions from the liver and the pancreas. The bile salts (from the liver) break down the large fat globules into smaller globules so that the pancreatic enzyme lipase can easily act on them. This is referred to as emulsification of fats. This process takes place in the small intestine. Live is the right side of your body and the liver secrete bile, it does not pump the bile, so sleeping on left side helps in fats getting digested more easily.

13. Positive impact on brain

    Having a good night sleep is always beneficial and when you wake up fresh there is always a positive impact on your brain. Even animals in the wild or domestic choose to sleep on their side rather than their stomach or their back with legs up.

14. It delays onset of Alzheimers

    The brain’s self-cleaning system, which activates during sleep, performs more efficiently when on your left side.

15. It is also considered to be best position according to Yoga Sutras Of Patanjali

    The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions.

“I wash my face in the morning and get fresh then why should i wash before bed”. If you think that way then yes you are wrong. Now you must be thinking why is it wrong. Let us explain this. When you wake up, you are all the way sleepy and wash your face with cold water to wake up right? Rightttt. When we come back home we are really very tired from our day’s work. We have been to places and places worked and worked, touched things that we might not even remember.

According to Dr Jean-Louis Sebagh  a french cosmetic doctor from Paris University, a warm water wash gives us the best sleep you could possibly imagine. Not only sleep but it opens the pores where bacteria colonies are thriving and get them out of there. It might sound bizarre but these bacteria slowly help the aging process to work more faster too. Here lets demystify the facts for ” Why Should You Wash Your Face Before Bed”.

• Removes make up which you have been tapping on your skin. Washing the face also remove dirt which has accumulated during the whole day. The skin has natural oil which protects the face from any foreign particles. Since make up drys the oil, the bacteria dust and other particles stick to the makeup and stay there.
• Using Natural face wash is a priority, these work well since they leave the  skin dry and flaky, which leads to a rough skin and much older looking skin. Try Patanjali Face wash for a softer fresher younger skin.
• When you wash your face with warm water and a natural face wash at night, it gives best results with using a moisturizing cream or if you prefer anti aging cream.  Make sure skin has absorbed the entire moisturizing cream, this is because the skin needs oxygen to repair itself for anti-aging to work at its best.
• Avoiding the face wash or moisturizing cream is a bad idea or just pure laziness. Think what happens when you sleep and your face rubs against your duvet , pillows and bed sheets.
• One benefit that if you are a lazy waker you can rush for work without washing face in the morning , but don’t make that your excuse because washing the face in the morning must also be in your daily routine

so from now include these tips and you will definitely fell the positive change you have developed.

How to Grow Hair Faster

These are tired tested and results obtained method on How to Grow Hair Faster, by Physicians Nutritionist and many folks who have helped thousands across the globe to revitalized hair. You could have lost hair because of the following reasons:

Physical Stress

Aging

Medicine side effects

Pregnancy

Trichotillomania

Excess Vitamin A

Emotional Stress

diabetes

Using Hair Colour

Drug Abuse

Polycystic ovary syndrome

Chemotherapy

Alopecia Areata

Over Active thyroid Gland

Vitamin B Deficiency

Iron Deficiency

Family History

Hormone imbalance

Lack of Protein

Or any other reason :

Follow these simple Tips below on How to Grow Hair Faster and you will be on the highway to hair:

. Eat lots of fruits and Vegges at least 5 per day,  if you are lazy then have multi-vitamins.

. Avoid using any Hair color, be patient.

. Exercise, Again if your lazy then you can atleast do Kapalbhati

. Brush your bottom of hair which is to start to first brushing the tangled tips of hair the go for the middle and finally the whole length.

. Apply warm Mustard Oil and leave for atleast 2 hours.

. Massage the scalp using you nails, this technique is great for fast result

. Dont use worn out hair bands.

. Start using Natural Herbal Shampoo

. Apply conditioner then wash hair with cold water

. Trim the tips of your hair

. Use Herbal Oils before brushing hair

. Let your hair dry naturally. Only tap dry your hair, avoid tieing hair with towel

. Try and avoid hair straighter or curlers.

YOGA

Vinyasa Flow yoga, consists of a series of poses which flow fluidly and synchronised with the breath; because of the smooth way that the poses run together the breath becomes an important component.
You will be instructed to move from one pose to the next on an inhale or exhale

 

Vinyasa yoga

Vinyasa Flow yoga, consists of a series of poses which flow fluidly and synchronised with the breath; because of the smooth way that the poses run together the breath becomes an important component.
You will be instructed to move from one pose to the next on an inhale or exhale

This style gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. Regular practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

You will be guided towards flexibility, strength and balance and encouraged to find the posture options that will challenge and feel good to you.

All postures will be adapted to different abilities.

Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically expelling toxins and re-energising the body and mentally, the synchronised breathing relaxes your mind and helps to release blockages of energy flow throughout the body

If you also want to relax your mind and improve your breathing it offers you that too, and if you’d like to explore a little deeper and tune into the subtler aspects of yourself, then yoga can show you that path as well.

Yoga is a unique fitness practice because we work to bring together the movement of the body with the fluctuations of the mind and the breath. Connecting the mind, body, and breath helps us to focus and allows us to bring the attention inward.

By bringing the attention inward we become more aware of our experiences from moment to moment. This awareness is what makes yoga a practice, rather than a task or a goal to be completed. It is an on-going journey that could just take us to peace itself…

Baba Ramdev has done a incredible work serving the community.