Aroma Therapy

Aromatherapy is the systematic external use of essential oils in holistic treatments to improve physical and emotional well-being. Essential oils, extracted from plants, possess distinctive therapeutic properties, which can be utilised to improve health and prevent disease.

These natural plant oils are applied in a variety of ways:

  • Massage (most used method)

  • Baths (add a few drops to warm water)

  • Inhalations (not for asthmatics)

Aromatherapy is an especially effective treatment for stress-related problems and a variety of chronic conditions.

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