Aroma Therapy
Aromatherapy is the systematic external use of essential oils in holistic treatments to improve physical and emotional well-being. Essential oils, extracted from plants, possess distinctive therapeutic properties, which can be utilised to improve health and prevent disease.
These natural plant oils are applied in a variety of ways:
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Massage (most used method)
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Baths (add a few drops to warm water)
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Inhalations (not for asthmatics)
Aromatherapy is an especially effective treatment for stress-related problems and a variety of chronic conditions.
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