Is Ghee Good For You When You Are Losing Weight?
For Indians, ghee is a religious matter rather than a food item. It has dominated most Indian kitchens for centuries. Use it in sweets is viewed by customers as the symbol of their quality and richness.
There are difference of opinion among health professionals about the goodness and badness of ghee. To add to the chaos some babas, gurus, bapus and other godmen advocate usage in diet. A lay man is in confused by these conflicting streams of advice. His medical doctor advices him to avoid , whereas his spiritual guru or baba advices him otherwise. So what should he do?
Today I am going to talk about all the pros and cons of the ghee and clear all your doubts so you can safely include ghee to your daily diet. Before we go ahead, let’s take a look at nutritional information.