Description
Optimum Nutrition Gold Standard Whey Vanilla 2kg
Optimum Nutrition Gold Standard 100% Whey is a vanilla-flavoured protein powder for shakes and everyday recipes. Whether you prefer a simple shake or a scoop stirred into breakfast, the 2kg tub gives you a practical way to add protein to your meals.
Protein for your training routine
Each serving provides 24g of protein. Protein contributes to the growth and maintenance of muscle mass, making this a useful option alongside resistance training and a varied, balanced diet.
How to prepare
Add one serving, measured according to your tub’s label, to 180–240ml of cold water. Shake, blend or stir until mixed. You can also use milk for a creamier drink; this changes the finished shake’s calories and nutrient content.
Ways to enjoy Vanilla whey
- Shake with cold water for a straightforward protein drink.
- Blend with milk and banana for a smoothie.
- Stir into porridge after cooking.
- Use in protein pancake or baking recipes designed for whey powder.
Frequently asked questions
How much protein does it provide?
Each serving provides 24g of protein.
How many servings are in the tub?
The Vanilla 2kg pack provides approximately 68 servings. Follow the serving weight on your label.
Does “100% Whey” mean the powder is 100% protein?
No. It identifies the whey protein product; use the nutrition panel to see the amount of protein in each serving.
Can I use milk instead of water?
Yes. Milk makes a creamier shake and adds its own nutrients.
When can I use it?
Choose a time that fits your meals and training routine, such as breakfast or after exercise.
Is it dairy-free or vegan?
No. Whey comes from milk.
Storage
Keep the container tightly closed in a cool, dry place. Follow the storage instructions and best-before date on your tub.
Nutrition and ingredients
Costco gives these figures for the Vanilla product:
| Nutrient | Per serving |
|---|---|
| Protein | 24g |
| Carbohydrate | 1.7g |
| Sugars | 1.2g |
| Fat | 1.2g |
| Naturally occurring BCAAs | 5.2g |
| Related product | Link |
|---|---|
| ON Protein Hot Chocolate 350g | Protein Hot Chocolate |
| ON Creatine Sachets Fruit Punch | Creatine Sachets |
| ON Electrolyte Powder Forest Berries 264g | Electrolyte Powder |
| Related product | Link |
|---|---|
| Optimum Nutrition Gold Standard Whey Chocolate 2kg | Shop Chocolate Whey Protein 2kg |
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