Aroma Therapy

Aromatherapy is the systematic external use of essential oils in holistic treatments to improve physical and emotional well-being. Essential oils, extracted from plants, possess distinctive therapeutic properties, which can be utilised to improve health and prevent disease.

These natural plant oils are applied in a variety of ways:

• Massage (most used method)

• Baths (add a few drops to warm water)

• Inhalations (not for asthmatics)

Aromatherapy is an especially effective treatment for stress-related problems and a variety of chronic conditions.