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Skin Care and Six essential vitamins for your facial skin

Skin Care


The condition of the skin changes with the processes aging in the body. But quality nutrition and vitamins are the sources of youth and beauty. Which vitamins are most effective in the beauty of the complexion?

Vitamin A – for elasticity and skin control

Vitamin A is the key for healthy look. If the body has a deficiency in vitamin A, the skin may peel, look dry and with red spots, and hair and nail health will endure too. When choosing beauty products, it is worth exploring their composition – those products that contain vitamin A  which also help control the formation of squabbles and reduce wrinkles.

Vitamin B Complex – for youth and against hair loss

B vitamin complex – B1, B2, B3, B6, B9, B10 – contains different nutrients and biotin, which is the basis not only for the skin, but also for the beauty of the nails and hair. It prevents skin aging processes and improves skin color. All vitamins of this group promote skin hydration and protect it from the effects of the external environment.

Vitamin C – with collagen effect

This important vitamin not only helps to maintain the beauty of the skin, but also promotes the formation of collagen fibers, which inhibit the aging process. Vitamin C also accelerates the process of wound healing and prevents bruising, which is why it is the most effective vitamin for beautiful skin around the eyes.

Vitamin D is an anti-aging

During prolonged exposure to the sun, we get too much UVA and UVB radiation which, on the contrary, is detrimental to the health of the skin. However, given the fact that our latitudinal levels have a significant solar deficit, virtually every human being should be supplemented with fish oil, which is a great source of vitamin D.

Vitamin E for reducing scars

Vitamin E provides a youthful look, helps to moisturize and protect from harmful ultraviolet rays. It also helps rejuvenate ,  so using vitamin E oil externally helps reduce scar tissue and softens solid and dry skin.

Vitamin K against dark circles

Vitamin K best helps to reduce bruising and dark circles under the eyes. It is found in various lotions and creams, which is also aimed at helping to reduce skin tone inequalities and wrinkles.

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Benefits Of Sleeping On Your Left Side

Benefits Of Sleeping On Your Left Side has many positive impacts on our body which we have complied in short for you.

Benefits Of Sleeping On Your Left Side

Great, calm and sound sleep is what each of us need. A good sleep is one of the most important aspects of life as it restores and recharges the body. The quality and quantity of sleep required by an individual to completely recharge one’s mind and body and to rejuvenate new cells are considered crucial for health and longevity.

  1. Prevents snoring

    Almost everybody reading here is sure knows someone who snore.Benefits Of Sleeping On Your Left Side

  2. Helps in better blood circulation

    Good blood circulation is one of the most important functions of our body. Blood supplies vital oxygen to the brains and other organs of the body and regulates their funtion. A good circulation also promote healthier skin and helps cell growth. Benefits Of Sleeping On Your Left Side

  3. Helps in proper digestion after meal

    Digestive disorders are the most common problem we encounter in our lives. The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome , inflammatory bowel disease, and heartburn. Improper digestion is caused by many things, like an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection.

  4. Gives relief to people having back and neck pain

    As per Dr. John Hopkins even with today’s technology, the exact cause of back and neck pain can be found in few cases. In most cases, back and neck pain may be a symptom of many different causes

  5. Helps in filtering and purifying toxins, lymph fluids and wastes

    Toxins can get in you from food, air, water, mold, clothing, or for some, even your cell phone. Your body actually have detoxification organs the liver and kidney.

  6. Prevents serious illness as accumulated toxins are flushed out easily

    The Large intestine is more on your left side, when we sleep on left side the large intestine get help in doing its work.

  7. Liver and kidneys work better

    Sleeping on your left side helps the liver and kidneys function better.

  8. Helps in smooth bowel movementBenefits Of Sleeping On Your Left Side

    Constipation or irritable bowel movement is an ailment that almost all of us have come across at some point or the other.

  9. Reduces workload on heart and its proper funtioning

    Your heart is one of the hardest working organs in your body. Day in and day out, it pumps to make sure that your body delivers a constant supply of oxygen to the blood.

  10. Prevents acidity and heartburn

    A bitter taste in the mouth, a chronic cough, sore throat, or even fatigue.

  11. Prevents fatigue during morning

    If you’re waking every morning with the above symptoms of nighttime heartburn, you sure want relief.

  12. Fats are easily digested

    Fats are present in the form of large globules in the small intestine. The small intestine receives the secretions from the liver and the pancreas. The bile salts (from the liver) break down the large fat globules into smaller globules so that the pancreatic enzyme lipase can easily act on them. This is referred to as emulsification of fats. This process takes place in the small intestine. Live is the right side of your body and the liver secrete bile, it does not pump the bile, so sleeping on left side helps in fats getting digested more easily.

  13. Positive impact on brain

    Having a good night sleep is always beneficial and when you wake up fresh there is always a positive impact on your brain. Even animals in the wild or domestic choose to sleep on their side rather than their stomach or their back with legs up.

  14. It delays onset of Alzheimers

    The brain’s self-cleaning system, which activates during sleep, performs more efficiently when on your left side.

  15. It is also considered to be best position according to Yoga Sutras Of Patanjali

    The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions.

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Why Should You Wash Your Face Before Bed

“I wash my face in the morning and get fresh then why should i wash before bed”. If you think that way then yes you are wrong. Now you must be thinking why is it wrong. Let us explain this. When you wake up, you are all the way sleepy and wash your face with cold water to wake up right? Rightttt. When we come back home we are really very tired from our day’s work. We have been to places and places worked and worked, touched things that we might not even remember.

According to Dr Jean-Louis Sebagh  a french cosmetic doctor from Paris University, a warm water wash gives us the best sleep you could possibly imagine. Not only sleep but it opens the pores where bacteria colonies are thriving and get them out of there. It might sound bizarre but these bacteria slowly help the aging process to work more faster too. Here lets demystify the facts for ” Why Should You Wash Your Face Before Bed”.


  • Removes make up which you have been tapping on your skin. Washing the face also remove dirt which has accumulated during the whole day. The skin has natural oil which protects the face from any foreign particles. Since make up drys the oil, the bacteria dust and other particles stick to the makeup and stay there.
  • Using Natural face wash is a priority, these work well since they leave the  skin dry and flaky, which leads to a rough skin and much older looking skin. Try Patanjali Face wash for a softer fresher younger skin.
  • When you wash your face with warm water and a natural face wash at night, it gives best results with using a moisturizing cream or if you prefer anti aging cream.  Make sure skin has absorbed the entire moisturizing cream, this is because the skin needs oxygen to repair itself for anti-aging to work at its best.
  • Avoiding the face wash or moisturizing cream is a bad idea or just pure laziness. Think what happens when you sleep and your face rubs against your duvet , pillows and bed sheets.
  • One benefit that if you are a lazy waker you can rush for work without washing face in the morning , but don’t make that your excuse because washing the face in the morning must also be in your daily routine

so from now include these tips and you will definitely fell the positive change you have developed.

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How to Grow Hair Faster

How to Grow Hair Faster

These are tired tested and results obtained method on How to Grow Hair Faster, by Physicians Nutritionist and many folks who have helped thousands across the globe to revitalized hair. You could have lost hair because of the following reasons:

Physical Stress


Medicine side effects



Excess Vitamin A

Emotional Stress


Using Hair Colour

Drug Abuse

Polycystic ovary syndrome


Alopecia Areata

Over Active thyroid Gland

Vitamin B Deficiency

Iron Deficiency

Family History

Hormone imbalance

Lack of Protein

Or any other reason :

How to Grow Hair Faster

Follow these simple Tips below on How to Grow Hair Faster and you will be on the highway to hair:

. Eat lots of fruits and Vegges at least 5 per day,  if you are lazy then have multi-vitamins.

. Avoid using any Hair color, be patient.

. Exercise, Again if your lazy then you can atleast do Kapalbhati

. Brush your bottom of hair which is to start to first brushing the tangled tips of hair the go for the middle and finally the whole length.

. Apply warm Mustard Oil and leave for atleast 2 hours.

. Massage the scalp using you nails, this technique is great for fast result

. Dont use worn out hair bands.

. Start using Natural Herbal Shampoo

. Apply conditioner then wash hair with cold water

. Trim the tips of your hair

. Use Herbal Oils before brushing hair

. Let your hair dry naturally. Only tap dry your hair, avoid tieing hair with towel

. Try and avoid hair straighter or curlers.

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Results of using Kesh kanti hair oil

Kesh Kanti Hair Oil

It is our pleasure to present you with one of our faithful customers who has had the courtesy to send his photo before and after the use of Patanjali Kesh Kanti Hair Oil. Mr Gary Smith from Newcastle is working a full time job from  09 to 06 Monday to Friday. He received his alumni from Newcastle University back in 2005 ever since life has become a race. Heavy working hours did have its toll on Gary but he made sure to take every care of his body whenever possible. Visiting high ends stores and buying the most expensive shampoos from the shelf's made Gary think he was doing the right thing. What Gary did not notice is that the shampoos which he though were best were actually ruining his hair. Gary met his university ex- girlfriend after 12 years back in September 2016 who asked what happened to his hair, why did he become bald. These words were not to degrade him but a curious word. This made Gary quite nervous for a long time, including insomnia, Restlessness, worrying, irritated. He could not even work properly since the thought of becoming bald constantly tortured Gary. Finally he saw a ray of light in the dark room, his ex refereed Gary to use Kesh Kanti hair oil which is brought from taraherbal. Gary told us he remember the first night when he applied the oil making it first hot in the microwave and his girlfriend pour it on his hair then a little massage and he slept like a baby the whole night. Ever since Gary has grown his hair back in 6 months and is very happy he has got his life back on track. Did you know that Kesh Kanti Hair Oil has 21 different natural ingredients which are specially selected from the Himalayan plains. Don't wait any more go ahead and give it a try to test it yourself. 



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Vinyasa yoga


Vinyasa Flow yoga, consists of a series of poses which flow fluidly and synchronised with the breath; because of the smooth way that the poses run together the breath becomes an important component.
You will be instructed to move from one pose to the next on an inhale or exhale



Vinyasa yoga

Vinyasa Flow yoga, consists of a series of poses which flow fluidly and synchronised with the breath; because of the smooth way that the poses run together the breath becomes an important component.
You will be instructed to move from one pose to the next on an inhale or exhale

This style gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. Regular practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

You will be guided towards flexibility, strength and balance and encouraged to find the posture options that will challenge and feel good to you.

All postures will be adapted to different abilities.

Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically expelling toxins and re-energising the body and mentally, the synchronised breathing relaxes your mind and helps to release blockages of energy flow throughout the body

If you also want to relax your mind and improve your breathing it offers you that too, and if you’d like to explore a little deeper and tune into the subtler aspects of yourself, then yoga can show you that path as well.

Yoga is a unique fitness practice because we work to bring together the movement of the body with the fluctuations of the mind and the breath. Connecting the mind, body, and breath helps us to focus and allows us to bring the attention inward.

By bringing the attention inward we become more aware of our experiences from moment to moment. This awareness is what makes yoga a practice, rather than a task or a goal to be completed. It is an on-going journey that could just take us to peace itself…

Baba Ramdev has done a incredible work serving the community.