Posted on Leave a comment

Skin Care and Six essential vitamins for your facial skin

Skin Care

skin

The condition of the skin changes with the processes aging in the body. But quality nutrition and vitamins are the sources of youth and beauty. Which vitamins are most effective in the beauty of the complexion?

Vitamin A – for elasticity and skin control

Vitamin A is the key for healthy look. If the body has a deficiency in vitamin A, the skin may peel, look dry and with red spots, and hair and nail health will endure too. When choosing beauty products, it is worth exploring their composition – those products that contain vitamin A  which also help control the formation of squabbles and reduce wrinkles.

Vitamin B Complex – for youth and against hair loss

B vitamin complex – B1, B2, B3, B6, B9, B10 – contains different nutrients and biotin, which is the basis not only for the skin, but also for the beauty of the nails and hair. It prevents skin aging processes and improves skin color. All vitamins of this group promote skin hydration and protect it from the effects of the external environment.

Vitamin C – with collagen effect

This important vitamin not only helps to maintain the beauty of the skin, but also promotes the formation of collagen fibers, which inhibit the aging process. Vitamin C also accelerates the process of wound healing and prevents bruising, which is why it is the most effective vitamin for beautiful skin around the eyes.

Vitamin D is an anti-aging

During prolonged exposure to the sun, we get too much UVA and UVB radiation which, on the contrary, is detrimental to the health of the skin. However, given the fact that our latitudinal levels have a significant solar deficit, virtually every human being should be supplemented with fish oil, which is a great source of vitamin D.

Vitamin E for reducing scars

Vitamin E provides a youthful look, helps to moisturize and protect from harmful ultraviolet rays. It also helps rejuvenate ,  so using vitamin E oil externally helps reduce scar tissue and softens solid and dry skin.

Vitamin K against dark circles

Vitamin K best helps to reduce bruising and dark circles under the eyes. It is found in various lotions and creams, which is also aimed at helping to reduce skin tone inequalities and wrinkles.

Posted on Leave a comment

Benefits Of Sleeping On Your Left Side

Benefits Of Sleeping On Your Left Side has many positive impacts on our body which we have complied in short for you.

Benefits Of Sleeping On Your Left Side

Great, calm and sound sleep is what each of us need. A good sleep is one of the most important aspects of life as it restores and recharges the body. The quality and quantity of sleep required by an individual to completely recharge one’s mind and body and to rejuvenate new cells are considered crucial for health and longevity.

  1. Prevents snoring

    Almost everybody reading here is sure knows someone who snore.Benefits Of Sleeping On Your Left Side

  2. Helps in better blood circulation

    Good blood circulation is one of the most important functions of our body. Blood supplies vital oxygen to the brains and other organs of the body and regulates their funtion. A good circulation also promote healthier skin and helps cell growth. Benefits Of Sleeping On Your Left Side

  3. Helps in proper digestion after meal

    Digestive disorders are the most common problem we encounter in our lives. The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome , inflammatory bowel disease, and heartburn. Improper digestion is caused by many things, like an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection.

  4. Gives relief to people having back and neck pain

    As per Dr. John Hopkins even with today’s technology, the exact cause of back and neck pain can be found in few cases. In most cases, back and neck pain may be a symptom of many different causes

  5. Helps in filtering and purifying toxins, lymph fluids and wastes

    Toxins can get in you from food, air, water, mold, clothing, or for some, even your cell phone. Your body actually have detoxification organs the liver and kidney.

  6. Prevents serious illness as accumulated toxins are flushed out easily

    The Large intestine is more on your left side, when we sleep on left side the large intestine get help in doing its work.

  7. Liver and kidneys work better

    Sleeping on your left side helps the liver and kidneys function better.

  8. Helps in smooth bowel movementBenefits Of Sleeping On Your Left Side

    Constipation or irritable bowel movement is an ailment that almost all of us have come across at some point or the other.

  9. Reduces workload on heart and its proper funtioning

    Your heart is one of the hardest working organs in your body. Day in and day out, it pumps to make sure that your body delivers a constant supply of oxygen to the blood.

  10. Prevents acidity and heartburn

    A bitter taste in the mouth, a chronic cough, sore throat, or even fatigue.

  11. Prevents fatigue during morning

    If you’re waking every morning with the above symptoms of nighttime heartburn, you sure want relief.

  12. Fats are easily digested

    Fats are present in the form of large globules in the small intestine. The small intestine receives the secretions from the liver and the pancreas. The bile salts (from the liver) break down the large fat globules into smaller globules so that the pancreatic enzyme lipase can easily act on them. This is referred to as emulsification of fats. This process takes place in the small intestine. Live is the right side of your body and the liver secrete bile, it does not pump the bile, so sleeping on left side helps in fats getting digested more easily.

  13. Positive impact on brain

    Having a good night sleep is always beneficial and when you wake up fresh there is always a positive impact on your brain. Even animals in the wild or domestic choose to sleep on their side rather than their stomach or their back with legs up.

  14. It delays onset of Alzheimers

    The brain’s self-cleaning system, which activates during sleep, performs more efficiently when on your left side.

  15. It is also considered to be best position according to Yoga Sutras Of Patanjali

    The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions.