“I wash my face in the morning and get fresh then why should i wash before bed”. If you think that way then yes you are wrong. Now you must be thinking why is it wrong. Let us explain this. When you wake up, you are all the way sleepy and wash your face with cold water to wake up right? Rightttt. When we come back home we are really very tired from our day’s work. We have been to places and places worked and worked, touched things that we might not even remember.

According to Dr Jean-Louis Sebagh  a french cosmetic doctor from Paris University, a warm water wash gives us the best sleep you could possibly imagine. Not only sleep but it opens the pores where bacteria colonies are thriving and get them out of there. It might sound bizarre but these bacteria slowly help the aging process to work more faster too. Here lets demystify the facts for ” Why Should You Wash Your Face Before Bed”.

• Removes make up which you have been tapping on your skin. Washing the face also remove dirt which has accumulated during the whole day. The skin has natural oil which protects the face from any foreign particles. Since make up drys the oil, the bacteria dust and other particles stick to the makeup and stay there.
• Using Natural face wash is a priority, these work well since they leave the  skin dry and flaky, which leads to a rough skin and much older looking skin. Try Patanjali Face wash for a softer fresher younger skin.
• When you wash your face with warm water and a natural face wash at night, it gives best results with using a moisturizing cream or if you prefer anti aging cream.  Make sure skin has absorbed the entire moisturizing cream, this is because the skin needs oxygen to repair itself for anti-aging to work at its best.
• Avoiding the face wash or moisturizing cream is a bad idea or just pure laziness. Think what happens when you sleep and your face rubs against your duvet , pillows and bed sheets.
• One benefit that if you are a lazy waker you can rush for work without washing face in the morning , but don’t make that your excuse because washing the face in the morning must also be in your daily routine

so from now include these tips and you will definitely fell the positive change you have developed.

How to Grow Hair Faster

These are tired tested and results obtained method on How to Grow Hair Faster, by Physicians Nutritionist and many folks who have helped thousands across the globe to revitalized hair. You could have lost hair because of the following reasons:

Physical Stress

Aging

Medicine side effects

Pregnancy

Trichotillomania

Excess Vitamin A

Emotional Stress

diabetes

Using Hair Colour

Drug Abuse

Polycystic ovary syndrome

Chemotherapy

Alopecia Areata

Over Active thyroid Gland

Vitamin B Deficiency

Iron Deficiency

Family History

Hormone imbalance

Lack of Protein

Or any other reason :

Follow these simple Tips below on How to Grow Hair Faster and you will be on the highway to hair:

. Eat lots of fruits and Vegges at least 5 per day,  if you are lazy then have multi-vitamins.

. Avoid using any Hair color, be patient.

. Exercise, Again if your lazy then you can atleast do Kapalbhati

. Brush your bottom of hair which is to start to first brushing the tangled tips of hair the go for the middle and finally the whole length.

. Apply warm Mustard Oil and leave for atleast 2 hours.

. Massage the scalp using you nails, this technique is great for fast result

. Dont use worn out hair bands.

. Start using Natural Herbal Shampoo

. Apply conditioner then wash hair with cold water

. Trim the tips of your hair

. Use Herbal Oils before brushing hair

. Let your hair dry naturally. Only tap dry your hair, avoid tieing hair with towel

. Try and avoid hair straighter or curlers.

YOGA

Vinyasa Flow yoga, consists of a series of poses which flow fluidly and synchronised with the breath; because of the smooth way that the poses run together the breath becomes an important component.
You will be instructed to move from one pose to the next on an inhale or exhale

 

Vinyasa yoga

Vinyasa Flow yoga, consists of a series of poses which flow fluidly and synchronised with the breath; because of the smooth way that the poses run together the breath becomes an important component.
You will be instructed to move from one pose to the next on an inhale or exhale

This style gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. Regular practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

You will be guided towards flexibility, strength and balance and encouraged to find the posture options that will challenge and feel good to you.

All postures will be adapted to different abilities.

Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically expelling toxins and re-energising the body and mentally, the synchronised breathing relaxes your mind and helps to release blockages of energy flow throughout the body

If you also want to relax your mind and improve your breathing it offers you that too, and if you’d like to explore a little deeper and tune into the subtler aspects of yourself, then yoga can show you that path as well.

Yoga is a unique fitness practice because we work to bring together the movement of the body with the fluctuations of the mind and the breath. Connecting the mind, body, and breath helps us to focus and allows us to bring the attention inward.

By bringing the attention inward we become more aware of our experiences from moment to moment. This awareness is what makes yoga a practice, rather than a task or a goal to be completed. It is an on-going journey that could just take us to peace itself…

Baba Ramdev has done a incredible work serving the community.